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  • Tamara

Postpartum tips and tricks!

Updated: May 29

Below I am collecting some of the best tips and tricks from my clients. Having had my first grand child born in 2021, my daughter has found a few things that sparked this section of the blog:


Peri Bottle (This is a must have!): https://amzn.to/3HDr4Pg


Padsicles - These are great! So easy to prep ahead and amazing to help in your recovery!

Buy a large package of disposable sanitary pads. Open up each pad and on each:

Spread aloe vera gel

Spritz with witch hazel (we just squirted it on in a line down the middle)

Add 10 drops each of Lavender oil and Tea Tree oil (I recommend Young Living)

Refold your pads and place them in a ziploc bag in the freezer



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